* iPhone 4 and iPhone 4S retina display support.
#Play sounds of nature music free#
* Additional downloads free and paid are available with In-App Purchase. Here are the amazing features you will get with Relaxing Sounds of Nature Lite:
I can almost never go too bed so i just, turn on "Rain,Flute It is so calm and so Relaxing you fall asleep easier!!! But this put me to sleep within 10 minutes! I am amazed! :DĪ 100% YES this is peace times ten. I've been having trouble sleeping for a while and couldn't find anything to help. I was a bit skeptical when I bought this. Great app! Love using it to calm me down and relax. Please see what customers have said about Relaxing Sounds of Nature: Which is an audio experience with 22 beautiful nature sounds and a soundboard with 35 sounds where you can mix a number of soundtracks to have a peaceful experience. We put together two components in one app. * Use for spa ambiance or physiotherapy and much more. We have plans to continue collaborating and I am keen to explore how the results of this work might be applied to the creation and understanding of time-based art (installations, multimedia performance, and film) for the benefit of people in terms of wellbeing and health.* Do you wish to get away from the noise of the city and feel free from the problems that surround you? Then Relaxing Sounds of Nature is for you. This research is first to present an integrated behavioural, physiological and brain exploration of this topic.Īrtist Mark Ware commented, "Art-science collaborations can be problematic, often due to a lack of shared knowledge and language (scientific and artistic), but the team at BSMS has generously sought common ground, which has resulted in this exciting and successful outcome. The study of environmental exposure effects is of growing interest in physical and mental health settings, and greatly influences issues of public health and town planning. Interestingly, the amount of change in nervous system activity was dependant on the participants' baseline state: Individuals who showed evidence of the greatest stress before starting the experiment showed the greatest bodily relaxation when listening to natural sounds, while those who were already relaxed in the brain scanner environment showed a slight increase in stress when listening to natural compared with artificial sounds. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body) when listening to natural compared with artificial sounds, and better performance in an external attentional monitoring task. When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. The team found that activity in the default mode network of the brain (a collection of areas which are active when we are resting) was different depending on the sounds playing in the background:
In collaboration with audio visual artist Mark Ware, the team at BSMS conducted an experiment where participants listened to sounds recorded from natural and artificial environments, while their brain activity was measured in an MRI scanner, and their autonomic nervous system activity was monitored via minute changes in heart rate. This has been an exciting collaboration between artists and scientists, and it has produced results which may have a real-world impact, particularly for people who are experiencing high levels of stress." The lead author, Dr Cassandra Gould van Praag said, "We are all familiar with the feeling of relaxation and 'switching-off' which comes from a walk in the countryside, and now we have evidence from the brain and the body which helps us understand this effect. The study has been published in Scientific Reports. While naturalistic sounds and 'green' environments have frequently been linked with promoting relaxation and wellbeing, until now there has been no scientific consensus as to how these effects come about.
Researchers at Brighton and Sussex Medical School (BSMS) found that playing 'natural sounds' affected the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain.
0 kommentar(er)
